Assisi, known throughout the world as the birthplace of St Francis, is more than just a religious place; it is a city that offers a rich culinary tradition that reflects the authenticity and simplicity of its land.
The Assisan cuisine, in line with the Umbrian tradition, is characterized by homely and tasty dishes, made with local and seasonal ingredients: let’s discover some of the typical dishes of Assisi which best represent the culinary culture of this fascinating medieval city.
Appetizers: A tasty start
Truffle bruschetta
Bruschetta is a simple but tasty appetizer, and in Assisi they are often enriched with one of the region’s finest ingredients: Black truffle. The truffle, finely grated and mixed with extra virgin olive oil, is spread on slices of toasted bread, creating a combination of intense and aromatic flavors.
Local cold cuts and cheeses
Another typical appetizer includes a variety of local cold cuts and cheeses. Norcia ham, Coppa, salame and porchetta are often accompanied by cheeses such as Umbrian pecorino cheese. These products, often served with homemade jams or honey, offer a taste of the authentic flavors of Umbria.
First courses: Tradition and taste
Strangozzi alla Norcina
Strangozzi are a type of long pasta, similar to spaghetti but thicker, made without eggs. Strangozzi alla Norcina are a typical dish, with a sauce made with Norcia sausage, cream, white wine and black truffle. This recipe combines robust and creamy flavors, typical of Umbrian cuisine.
Spelt soup
Spelt soup is another traditional main course, particularly popular during the winter months. Made with spelt, legumes, seasonal vegetables and sautéd onion and garlic, this soup is nourishing and comforting, perfect to warm up the body and the soul.
Second courses: Authentic taste
Porchetta
Porchetta is one of the most famous dishes not only of Assisi, but of the entire Umbria region. It is boneless pork seasoned with herbs such as wild fennel, rosemary and garlic, then slowly roasted until it becomes crispy on the crust and juicy on the inside. It is often served in thin slices, accompanied by homemade bread.
Scottadito Lamb
Scottadito Lamb is a simple but delicious second course made with grilled lamb chops. The term “Scottadito” refers to the fact that these ribs are served so hot that they “burn your fingers.” Seasoned with salt, oil, pepper and rosemary, their taste is a unique experience.
Assisan Sweets: The finishing touch
Rocciata
La rocciata is a typical dessert of Assisi, similar to strudel. Prepared with a thin rolled dough, filled with apples, nuts, raisins, pine nuts and spices, it is baked until golden and crispy. It is often served with a sprinkle of powdered sugar, giving a sweet and fragrant touch to any meal.
Ciaramicola
Ciaramicola is a traditional Easter cake, a red wine cake covered with white icing and colorful sprinkles. This soft, slightly spicy cake is a symbol of celebration and cheerfulness, perfect for special moments. The Assisan cuisine offers an extraordinary variety of dishes that reflect the richness of the Umbrian tradition: If you have the opportunity to visit this city, do not miss the chance to taste these culinary delights, that represent the authentic soul of this city.
